Kombucha and other fermented drinks are great for gut health, but they're expensive to buy and you can't be sure of the quality. But it's easy to make your own kombucha when you know how. Fermentation guru Felicity Evans has you covered with step-by-step instructions to make a range of 50 delicious flavours of gut-friendly probiotic drinks, including troubleshooting tips and inspiration for alcohol-free happy hour at home. From kombucha to kefir, ginger beer to honey mead, learn to confidently make your own fermented drinks and transform your health from within.

Diagnosed with Pathological Demand Avoidance (PDA) in his teenage years, Harry Thompson looks back with wit and humour at the ups and downs of family and romantic relationships, school, work and mental health, as well as his teenage struggle with drugs and alcohol. By embracing neurodiversity and emphasising that autistic people are not flawed human beings, Thompson demonstrates that some merely need to take the "scenic route" in order to flourish and reach their full potential. The memoir brings to life Harry's past experiences and feelings, from his torrid time at school to the peaceful and meaningful moments when he is alone with a book, writing or creating YouTube videos. Eloquent and insightful, The PDA Paradox will bring readers to shock, laughter and tears through its overwhelming honesty. It is a turbulent memoir, but it ends with hope and a positive outlook to the future.

Do you spend more time happy or stressed with your kid? Being a mum or dad today is very different from previous generations. Children's lives have changed. Their world is full of opportunity yet many may struggle with some aspects of everyday life. Having a stressed or unhappy child is stressful. Let's lessen this stress and increase the fun and joy of being a mum or dad, as you enable your kid to thrive. Children can show stress in a variety of ways. They may be uncooperative, tired or irritable. Perhaps they don't fit in with family expectations or school goals. Some might experience anxiety, have frequent meltdowns or need constant attention. Many children call their stress 'heartache' and it takes away their happiness. This handbook can make life easier and more loving in 6 Steps: Understanding, Nurturing, Loving, Communicating, Resolving, Playing If we offer them innovative ways to decrease stress, kids can reveal their: Kindness, Confidence, Intelligence, Love, Enthusiasm, Passions, Insights, Joy

Take the next step after green smoothies, with probiotic drinks for gut health. From kombucha to kefir, ginger beer to honey mead - learn to confidently handcraft your own beautiful elixirs and transform your health, one ferment at a time. Fermentation guru Felicity Evans provides step-by-step instructions to make a range of 50 delicious probiotic drinks. Including expert guidelines and troubleshooting tips so that you'll soon be brewing delicious drinks to make your gut happy.